Lats, lats and more lats

[Cobalt]

My target muscle for my upcoming cycle will be my lats. I feel like they usually lag behind everything else in both size and strength.

What are your favorite / most effective lat exercises?

[Rodja]

Neutral grip pullups
Kroc rows

[DJM]

pullups
rows

[BBG]

pullups
rows

[xxiv]

pullups
rows

[Scope75]

Pull-ups and rows!!
I do a shit load of pull-ups wide/neutral grip and need to get back to going rows more often.

[weekend]

Neutral grip pullups
Kroc rows

gonna hit some krocs for the first time tonight... what do you think of pendlay rows?

[Cobalt]

Fuck, pull-ups and rows it is.

BUT, can anyone link a youtube vid of proper form doing these? Maybe I'm just not doing them right.

[DJM]

Fuck, pull-ups and rows it is.

BUT, can anyone link a youtube vid of proper form doing these? Maybe I'm just not doing them right.

dude its a pullup
you are doing them right, pretty basic beginner movement
, maybe you dont do them enough

get wifey to take a back shot n post it in your log.....might be something minor to adjust to bring them out

[BBG]

With pullups I usually grab the bar, pull myself up, lower myself and repeat

But really I do either 2 ways: all the way up so my chest touches the bar, or I do shortened range of motion.