Lats, lats and more lats

[DJM]

How do you do this without just pulling yourself up off the seat? I pull heavier than I weigh, generally.

thats the thing, go light, like 160lb on the stack (im 215-220 now), but the pull is so good after 15reps noway i can pull more, it just yanks the lats in such a way its great.....that and no room for cheating like the losers who do pulldowns where their back is parallel with the fkn floor

[burlyman30]

thats the thing, go light, like 160lb on the stack (im 215-220 now), but the pull is so good after 15reps noway i can pull more, it just yanks the lats in such a way its great..

I'll give it a shot. Always learning something, even after 28 years. Love that.

...that and no room for cheating like the losers who do pulldowns where their back is parallel with the fkn floor

That turns it into a cable row.

[DJM]

I'll give it a shot. Always learning something, even after 28 years. Love that.

saw a vid of glass doing this with kai greene, they used a pad to prop him up, i just sit and the leg pad is in my mid to upper back

[Scope75]

thats the thing, go light, like 160lb on the stack (im 215-220 now), but the pull is so good after 15reps noway i can pull more, it just yanks the lats in such a way its great.....that and no room for cheating like the losers who do pulldowns where their back is parallel with the fkn floor

These are something I'll be tiring tonight.

[Rulk]

my new fav, close grip pulldown but seated reverse (back to the leg pad), fkn pulls great

also i noticed in colbalt vid, you gotta arc your chest and shoulders back to emphasize the lats, more how antoine does it than scooby

Nice. Been doing those for quite some time now.

saw a vid of glass doing this with kai greene, they used a pad to prop him up, i just sit and the leg pad is in my mid to upper back

And yep, got the idea from Charles Glass. Tiny variations that add new stimuli to routines and muscle growth.

[JM1000]

It's been a while but here's an interesting video on pullups ... :P

I look for you pain! Pull up and deadlifts with CT Fletcher - YouTube!

[DJM]

It's been a while but here's an interesting video on pullups ... :P

I look for you pain! Pull up and deadlifts with CT Fletcher - YouTube!

chick in the pink ftw

[islandmagic]

I have been doing pull-ups 3 days a week when I weight train.... I do 4 sets of 12 and I use 3 different grips... I love pull-ups and if you do pull-ups right after your chest work out even better... my two cents... get those lat huge my friend!!! If your gym has one use the incline lever Row that SHI#$#$ will get your back huge!!!

Monday I do wide grip pullups palms facing out

Friday closed grip pull-up palms facing out

Sat I do chine up's palms facing me closed grip

[O_RYAN_007]

It's been a while but here's an interesting video on pullups ... :P

I look for you pain! Pull up and deadlifts with CT Fletcher - YouTube!

I'm digging CT Fletcher more and more.