I wanted to kill my tinnitus so I ordered some B vitamins. I made sure to avoid methyl vitamins to avoid methyl crashes as I have seen reported.

I still got fucked. Went to bed last night and had all the symptoms of my first crash. Mega anxiety, jitters, insomnia, rubbery dick, huge tinnitus, no libido. Slept 3 hours, which has never happened since January.

Woke up this morning and I'm still fucked. However I had morning wood and I could get an erection, so I guess I am not back to ground zero.

I feel hopeless and terrified. I was doing so good. Whats the plan from here? Keep the cycle? Stop the cycle and fast?

I need help guys :/