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How to improve sleep quality? Need some advice
Hey fellow sufferers,
I'm looking for some advice to improve my sleep quality. 9 out 10 nights I don't have a deep restful sleep.
This means that I usually wake up about 3-5 times a night. As a result, I feel extremely tired and stressed the next day. I also find it very difficult to concentrate, which is a problem at work and in my studies.
This is one of the worst symptoms for me right now.
Sometimes I'm a lucky guy and I can sleep pretty well, which has a huge impact in the next day.
I feel happy, relaxed, emotional and full of energy....like before this shit has happened.
I don't know why this happens from time to time.
I tried the following things to achieve better results regarding to my sleep issues:
- Fasting
- No food and drinks in the evening / night
- Magnesium
- 5 htp
- Theanine
- Taurine
But none of these have helped in the long run.
I don't know if it will be useful for you, but I am following the Paleo Diet.
Has anyone experiences how to improve the sleep quality?
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