Quote Originally Posted by SwissTom87 View Post
Thank you for the tips guys :-)
Probably I will try to take magnesium again in the evening.
In addition, I've bought a tea with different ingredients which should be helpful to relax and to calm down.

What I've noticed is when I exercise, my sleep is much worse than usual. It doesn't matter if I run 5 km or I do weight lifting.
Now I have decided that I am going to give my body a break for about two weeks. I just want to see if there is any effect on my sleep quality.
Usually people sleep better who have an active lifestyle with a lot of sport.

I've already changed my job 2 months ago. My previous job was a disaster for pfs with a lot of stress and long hours.
Right now I'm very happy with my career change.
@Flapjack
Yes, I'm following the protocol as best as I can.


I wish you all a good recovery.
All the best
Sleep |