Hi guys can anyone give me advice on my lower back injury If they have some experience of it or they know about it. I got it from pull ups. I generally know my maximum weight I can pull in most of the movements but while doing pull ups I accidentally let my lower back stay loose and jerked the pull up little bit. I get sharo pain in lower back sometimes when I bend backwards. I took rest from gym for the last few days. The pain goes from my lower back towards my left hip whenever I bend backwards.

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Will be seeing the physiotherapist today. But staying away from meds.