Also, is there an ideal calorie range that you like to stick to for a given day? Haven’t been tracking macros since pre PFS but can guesstimate I’m taking in about 4,000-4.500 cals per day, which is obvisouly a lot but have always had a big appetite[/QUOTE]

mmm seems alot but out of interest what are you eating to get your calories to this? Pre pfs I'd have taken peanut butter and nuts etc to get my calories up to this but now the diet is so restricted I can't take these.