Alt’s Recovery Journal

[AltRoute]

Going through a downswing but not anything sexual/cognitive , more of just anxiety. Been swamped with work these last couple weeks and haven’t been able to cook my meals, so when not meal prepping I’ve settled for supermarket rotisserie chickens (processed) and other frozen meat. Feeling guilty as I’m pretty much 100 percent doing everything I’m supposed to (recently broke my no fap streak, ugh).

I’ll be fine though , keep trucking along