Originally Posted by
Outlaw
Probably just an up and down man.
You have no idea how often I tried to link a negative reaction to something I made. I am the king of useless micro-analyzing. 95% of the time the problems just went away in a couple days or a week.
A big challenge of the protocol is staying composed when the ship starts to shake, not looking for every explanation and not trying new supplements and shit. It's a good thing if you didn't change anything and your symptoms change, it means you're doing something.
Only exception would be keeping a diary when you introduce new foods or new herbs, to notice any trends. Everybody is different in that regard