Alt’s Recovery Journal

[AltRoute]

Been feeling pretty dam good. Fell of the wagon with masturbation and meditation which has caused sleep to be iffy but otherwise wood, erections, etc have been solid with a bit of fog here and there. Still need to get my lower ab area checked for a possible hernia as the discomfort has swayed back and forth.

I recommend everybody to make sure they are keeping up with their water intake. I’ve been taking creatine and coffee quite a bit which really dehydrates you and have noticed that if I drink like 3/4 of my body weight in ounces per day, mood, sleeep , and sexual stuff improves. Really itching to start a second cycle


Also, is there an ideal calorie range that you like to stick to for a given day? Haven’t been tracking macros since pre PFS but can guesstimate I’m taking in about 4,000-4.500 cals per day, which is obvisouly a lot but have always had a big appetite