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SwoleSource Member
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Glycine Brand
Hi,
When it comes to sleep, does the glycine brand matter?
I see the NOW brand was recommended on TMO, and it's free-form.
However, the Bulk Supplements brand is cheaper, but it's not free-form.
Is there any difference in sleep or anything else anyone noticed by changing brands, especially to a non-free-form product?
Also, while we're talking about Glycine, what's everyone's sweet spot in terms of dosage?
Mine seems to be about 5-6 g.
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