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  1. #1
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    Question Omega 3ís - bad to take while on protocol?

    Iím in a downswing and Iím not sure if itís from taking Omega 3 supplements, which are supposed to be healthy in general. Iíve binned them in the past, but Iím not sure if they inhibit DHT / if they need to be avoided while weíre recovering. Thanks.

  2. #2
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    If I'm not mistaken (I've read countless threads over the last few weeks, so memory gets a little construed sometimes), I believe I recall CD saying in a comment to use fish oil supplements every day at first and then to work down to every other day. Someone correct me if I'm wrong on that. What I do recall clearly was that Maxout was taking fish oil every other day throughout his recovery. I myself have been doing every other day.

  3. #3
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    Honestly as long as you're eating fish and nuts there should be no reason to take them.

  4. #4
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by LetsGo View Post
    I’m in a downswing and I’m not sure if it’s from taking Omega 3 supplements, which are supposed to be healthy in general. I’ve binned them in the past, but I’m not sure if they inhibit DHT / if they need to be avoided while we’re recovering. Thanks.
    They are not bad, per se, but their use should be limited. I highly doubt they caused your downswing.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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