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Question about polyphenols, almonds and cocoa
Hey guys,
i have a really important question about polyphenols, almonds and cocoa in general.
How do you think about this 3 things?
I've read in some forums that polyphenols (in blue berries, other berries and some fruits) are DHT (5ar) Blockers.
The same about natural cocoa beens or cocoa powder and almonds.
I dont want to ruin my recovery status by eating this things.
Can you guys tell me if this things are harmfull or not?
Greetings Salvatore
Last edited by Salvatore; 01-09-2022 at 06:39 AM.
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