So I currently am experiencing a bout with what I believe is food poisoning. I’m not sure what I ate but last night I had these really annoying cramps and constipation feeling on my abdomen area that inferred with sleep. Fast forward to this morning I had some fruit and a little cheese and seemed to have me in the bathroom with mostly water diarrhea. Additionally I’ve been feeling drained and loss of appetite (luckily no vomiting)

I was hoping to stay away from over the counter meds like Pepto to calm it but what’s the best course of action in this situation , to just wait it out? Thanks guys.