Beginning of my recovery story

[Thetfordboy]

hi, 4 weeks into the ultrahard now and honestly I feel nothing. Disappointed really as I was excited about the ph cycle. Anyway an issue AI am trying to fix now is my gut issue, I am not passing solid stools, but they are too watery so am taking 3 oregano pills daily to try to help curb this, I have also decided to eliminate the coconut oil to see is that the culprit. My weight is staying the same surprisingly even with the excess calories from the potatoes during the ph cycle which adds around 1000 calories daily. It's left me worried a bit. On days it even goes down.