Is this kosher as far as the PFS diet goes?

I have avoided bread for a while, but hasn't made much difference either way. Being able to make sandwiches or toast would be helpful in avoiding eating crap snacks in the afternoon, the rest of the diet is on point but snacking is a problem. I ain't going to start eating chicken in lettuce leaves, maybe you have other suggestions on here?

Bread and I can make sardines on toast, chicken or turkey sandwiches etc.