Was unable to do protocol for some time due to some personal issues.
Currently done a 7 day water fast.
Will be starting with weights (12 reps) in gym and paleo diet without carb backloading currently for 3 weeks.(while following rest of the protocol)
After that will be back to heavy weights and paleo with carb backloading.
My question is if I do this regimen (starting with weights (12 reps) and paleo diet and then switching to heavy weights with paleo+carb backloading) for 8 weeks am I good to go for Ultra hard cycle? Or do I need to go for longer than that?