Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
I actually look forward to them now! Usually 2 a day, sometimes just 1, but the endorphin rush is great...ball icing is just something to throw in during "down time" (non-TMO time) since I work from home and can easily do it. It definitely does not cause the whole-body improvement effect that the showers do.
Icing your balls huh? Lol. Who says this increases testosterone? Sounds kind of bro-sciencey to me.
Well, while I'm not here to really defend this practice, but only to ask if it could possibly cause any HARM, or in any way lessen the efficacy of the TMO protocol, there is a good deal of anecdotal evidence that suggests it helps keep the testes working optimally. Some guys have posted bloodwork after an extended period of time doing this to back up their conviction. I'm giving it a fair shake for a while because it's easy enough for me to work into my daily life, but I wont go out of my way to ice my balls on a day away from home or on a vacation 😄
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"