Quote Originally Posted by Brooks View Post
Very interesting. Can you elaborate on what your meditation, mindfulness and breathing exercises looked like during your recovery? Time of day, how long, type, what worked best for you etc. Anything you would have done more of in hindsight?
There is a reason it's in the protocol. Because it's very powerful when done correctly and consistently. Damn has been contributing alot to help you guys. Read the site.......give him a break.