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Thread: Worth Watching

  1. #1
    Established Member Feedback Score 0 Damn's Avatar
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    Worth Watching

    Came across this online holistic health conference. There may only be about 5 hours left to watch this before they take it down, but I think a lot of guys would benefit from hearing what Ashok Gupta has to say [Day 1] The Ultimate Holistic Health Summit - YouTube (starts at around 40:00). I believe, as all of you who have talked to me over the years know, this was a critical part of my recovery.

    Not specifically endorsing his program (I had never heard of it before this), but absolutely believe in the theory behind it.
    Last edited by Damn; 2 Weeks Ago at 01:58 PM.
    Never lose your sense of humor

  2. #2
    SwoleSource Member Feedback Score 0
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    Quote Originally Posted by Damn View Post
    Came across this online holistic health conference. There may only be about 5 hours left to watch this before they take it down, but I think a lot of guys would benefit from hearing what Ashok Gupta has to say [Day 1] The Ultimate Holistic Health Summit - YouTube (starts at around 40:00). I believe, as all of you who have talked to me over the years know, this was a critical part of my recovery.

    Not specifically endorsing his program (I had never heard of it before this), but absolutely believe in the theory behind it.
    Very interesting. Can you elaborate on what your meditation, mindfulness and breathing exercises looked like during your recovery? Time of day, how long, type, what worked best for you etc. Anything you would have done more of in hindsight?

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