Noa's Diet

[O_RYAN_007]

That green shit they call avocado is like green paste and flavoring. If it is real its packed full of fake shit to keep it looking green for a week.

I agree!

[Scope75]

I agree!

Now we just need to get NOA to see the light!

[Rulk]

Alcohol sucks!!!
Just quit that shit all together and thank me later!! Lol
I haven't had a drop of alcohol, booze, beer, or any of the other names its called in 6+ months and I feel the best I ever have.
Eating right, lifting, cardio, and no booze equals quicker results.
Oh not to mention I have way more spending cash now that I dont buy that junk called alcohol..
Now with that said I'm not some alcohol hater and have no problems with it other than I choose not to drink it.
Only time I'd ever consider drinking again would be with my Dad as we share a prime rib dinner and a 50-100 dollar bottle of red.

I am going to take a page out of Randy Coutures book and stop drinking. I may have the occasional drink, but yeah, it pretty much does not have a place in my program. The bottle or red sounds great though...

^^^the avocado even, dont fkn tell me taco bell or subway are using avocados man lol....if they are its a serious concentrate

It's kind of weird to be honest.

Now we just need to get NOA to see the light!

No taco bell for me today!

Update:
Last night I had the serious case of the munchies . I had a cup of cottage cheese, a big glass of almond milk. After that I was still hungry and so I ate 2 chicken breast.

This morning I weighed in at 266.6lbs. I like where this is going...

So far I have not eating, not even a shake yet. Took 1 capsule of 7 Keto Lean, wich kills my appetite even further.

[DJM]

is it that you are hungry at night cause of the starving during the day?
why not take advantage of your lack of appetite and just eat carbs at night? none all day?
also after your original diet postings, im thinking you have big hunger at night because of the above, your size, and something to think about.....your body needs certain vitamins and minerals to function, when its lacking it sends the message of hunger to the brain, eating taco bell doesnt fullfill the requirement thus the message persists (hence the term empty calories)......in a week or two, of eating better, see if those hunger pangs at night dont subside a little....its not the answer, but could be contributing to this

[Scope75]

DJM that post should hit home for more than NOA because I have a feeling that why I'm so hungry at night too.
I eat good but should eat more. Whenever I prime or cut cals I get hungry at night and even thou I shouldn't be eating I can't stop myself. I'll say no no no then Walk to the fridge and eat eat eat. Lol
Healthy food is key but the right amount is what unlocks the door.

[Rulk]

is it that you are hungry at night cause of the starving during the day?
why not take advantage of your lack of appetite and just eat carbs at night? none all day?
also after your original diet postings, im thinking you have big hunger at night because of the above, your size, and something to think about.....your body needs certain vitamins and minerals to function, when its lacking it sends the message of hunger to the brain, eating taco bell doesnt fullfill the requirement thus the message persists (hence the term empty calories)......in a week or two, of eating better, see if those hunger pangs at night dont subside a little....its not the answer, but could be contributing to this

I will have to keep an eye on things and adjust accordingly. I do tend to hold off during the day and sometimes slip up at night. Some days I am hungry all day and will feed throughout, all day.

DJM that post should hit home for more than NOA because I have a feeling that why I'm so hungry at night too.
I eat good but should eat more. Whenever I prime or cut cals I get hungry at night and even thou I shouldn't be eating I can't stop myself. I'll say no no no then Walk to the fridge and eat eat eat. Lol
Healthy food is key but the right amount is what unlocks the door.

That has happened all too often in my lifetime . It's not as bad as it used to be, as I have a little more self control.

Update: had a shake at 4:30ish pm. and now i'm having a veggie salad with ranch ( broccolli, red peppers, cucumbers ) with shredded cheese sprinkled on top. 2 chicken breasts and a diet pepsi. Already feeling full after a few bites. chicken sucks, it was grilled in heavy oil. btw i got this at my work, where we have a full kitchen.

[DJM]

much better big guy..........so i will let the pepsi slide......i know you know diet is worse than regular and soda in general is at the top of the shit list........but i guess youve been a good boy today so enjoy

[Scope75]

Yeah what's up with the diet soda?? Lol
Drink water or tea instead!!
Still 10 times better than TB, just don't kill the salad in ranch because that shit is nasty.

[Rulk]

much better big guy..........so i will let the pepsi slide......i know you know diet is worse than regular and soda in general is at the top of the shit list........but i guess youve been a good boy today so enjoy

Yeah, diet is worse than reg. I still need to finish my meal btw. Just no appetitie... It's much larger when I trained. At work tonight I am doing stairs and pull ups, which are easier today, but my right bicep is still fried a little. My back is feeling really tight and full and sore lately, in a good way though.

Yeah what's up with the diet soda?? Lol
Drink water or tea instead!!
Still 10 times better than TB, just don't kill the salad in ranch because that shit is nasty.

I poured the ranch sparingly

This food log is working, I tell you that much. Thanks to everyone for all the support. I hope to get some pics up before the new year for a before reference.

[Scope75]

Yeah, diet is worse than reg. I still need to finish my meal btw. Just no appetitie... It's much larger when I trained. At work tonight I am doing stairs and pull ups, which are easier today, but my right bicep is still fried a little. My back is feeling really tight and full and sore lately, in a good way though.
I poured the ranch sparingly

This food log is working, I tell you that much. Thanks to everyone for all the support. I hope to get some pics up before the new year for a before reference.

Just quoting this so you have to post pics!!!

Glad to see your starting to eat better because of this log and I hope to see you put some of the ideas in here to work instead of buying all this pre made food.. You'll be eating healthier, know what your really eating, and save money.

Keep it up!!