Noa's Diet

[Rulk]

Drink a bunch of water, eat more often to help kick start your metabolism, and give this article a read...
The Mountain Dog Diet – A Healthier Way to Get Lean/Add Muscleor Both!

I've been reading a lot from John Meadows lately and all I have to say is that this dude is amazing and knows his shit!

Good sounding info here. I am a bit burned out on meat to be honest, but I think I will start eating grass fed beef and more wild salmon. I think on the last solid program I was on, I was just sick of chicken...

[Rulk]

WATER WATER AND MORE WATER!!
Can't believe I forgot to mention WATER!!
I drink 1-2 gallons a day and drink ice tea when I'm out.

I try to get 8 blender bottles of water a day. 20oz times 8 = 160oz of water. I have started to drop starbucks drinks, soda pop, and fruit smoothies from my diet too. A lot of my calories used to come in that way. And I know better..

[Scope75]

I try to get 8 blender bottles of water a day. 20oz times 8 = 160oz of water. I have started to drop starbucks drinks, soda pop, and fruit smoothies from my diet too. A lot of my calories used to come in that way. And I know better..

Now we know where all your cals are coming from and its more drinks. .. Lol

[O_RYAN_007]

Good sounding info here. I am a bit burned out on meat to be honest, but I think I will start eating grass fed beef and more wild salmon. I think on the last solid program I was on, I was just sick of chicken...

Eat Wild - Find Your State

You can get some ground beef for about $5/LB; maybe cheaper, but thats what I'm paying at the moment. You don't have to worry about the fat in this meat.

[Scope75]

Good sounding info here. I am a bit burned out on meat to be honest, but I think I will start eating grass fed beef and more wild salmon. I think on the last solid program I was on, I was just sick of chicken...

Check out this meal!!
What's needed..

Meal Completed...


Swap out that chicken for tuna, other fish, or beef and you have a completely different meal.
Grill the peppers and its different add onion or grill the onion add garlic grill the garlic!!
We where I'm going with this??
1 combo of things can be so many different meals.

[Rulk]

Eat Wild - Find Your State

You can get some ground beef for about $5/LB; maybe cheaper, but thats what I'm paying at the moment. You don't have to worry about the fat in this meat.

There is a butcher where I live, and it's actually where my brother gets his Grass fed beef. I'm digging the link you posted too, thank you very much bro.

@ Scope. That salad looks off the hook bro. Love the avacodos and the peppers!

[Scope75]

Tasted better than it looked and I doubled it half way threw by adding in more salad mix and broccoli to it.

[markam]

Really good stuff in this thread! I'm cutting now as I put on some fat on my Andromass cycle.
Very roughly, my schedule is like this.

Wake up.
Aminos & MCT oil
Workout
12am Carb based meal maybe 600kcal
3pm Aminos & MCT oil
6pm med fat high protein zero carb meal
Bedtime Aminos & MCT oil. Maybe some almond butter and a oatcake.

I'm using Slin-Sane before my carb meal, and some other stuff like ECA, Pes Alpha T-2, and I should mention 6AL/6AH & Dermacrine.
I was about 93kgs eight weeks ago and am now 87kgs. My gool is 10-12% bf, strength but not size as my joints are better when I'm lighter.

[Scope75]

So what was packed to eat today???
Or what do you have planned to eat today??

[Rodja]

Drink a bunch of water, eat more often to help kick start your metabolism, and give this article a read...
The Mountain Dog Diet – A Healthier Way to Get Lean/Add Muscleor Both!

I've been reading a lot from John Meadows lately and all I have to say is that this dude is amazing and knows his shit!

Agreed on everything sans the meals/metabolism part. There's nothing to back this up despite the constantly purported "6 meals per day" rhetoric that's in the magazines.