Quote Originally Posted by O_RYAN_007 View Post
Drink a bunch of water, eat more often to help kick start your metabolism, and give this article a read...
The Mountain Dog Diet – A Healthier Way to Get Lean/Add Muscleor Both!

I've been reading a lot from John Meadows lately and all I have to say is that this dude is amazing and knows his shit!
Good sounding info here. I am a bit burned out on meat to be honest, but I think I will start eating grass fed beef and more wild salmon. I think on the last solid program I was on, I was just sick of chicken...