Noa's Diet

[Rulk]

Okay I will start a food log here, seperate from my training log. I am going to post what I eat everyday, and with the feedback from the fella's, dial, tweak and change for success.

Today so far:

Woke up @ 8:30am. At 9:50am had pre-workout shake consisting of Peptopro ( 12g ), Silk Amino Acids ( 4g ), Concrete lemon lime 2 scoops, Leucine ( 5g ). Jits started at 10:30am.

Jits is over around 12noon. We clean up and go to the gym after. Went to gym to use sauna, shower and get ready for work. Post shake 1pm. Pretty much exact same thing as my pre-workout shake.

1:30pm, 1 chicken cantina burrito from taco bell. Took my supplements here- joint, multi V, Ester C, Zinc, and Vit. E.

I will have a problend shake around 4pm ish..

then another cantina burrito around 6pm ish...

tonight after work I will have cottage cheese or a casein shake. Sometimes I have a shake and a peanut butter and jelly sandwich with Dave's killer bread.

^ this is all "Not on task", diet. When on task, my lady helps me with food prep and I bring a cooler with food.

[Scope75]

I'm in!!
First thing I'd do is ditch the Taco Bell!!
Next get on task and start taking your cooler with you everywhere.

[Scope75]

Also you don't eat very much at all!!
You have a bunch of shakes and no real food in your diet.
TB and a pb&j isn't what I consider real food.

What's your on task diet look like??

[Rulk]

Also you don't eat very much at all!!
You have a bunch of shakes and no real food in your diet.
TB and a pb&j isn't what I consider real food.

What's your on task diet look like??

Off the top of my head...

1 Grapefruit in the morning with eggs and lean ground beef.

Ultimate Muscle Protein shake, veggies.

Chicken breast and spinach.

UMP Shake and veggies.

Chicken and veggies.

UMP pudding.

This diet works really well for me, but it's a bitch for me to eat it all. I like to eat 1 or 2 large meals and add shakes to fill the rest. I know, shitty...

To add- There are days where I will eat like this ( the shitty diet ), and then have a day where I eat a lot more. I've been told that I don't eat a lot. I wonder if I have a slow metabolism. So anyways, I get more calories on those days when I feel really hungry.

[Scope75]

I eat 2 meals a day 3 tops!
I fast until 12-1 then eat a smallish meal then lift around 4-6 then eat dinner witch is about a 2hr long meal.
Cut the shakes back and add in tuna or some fish instead. When I cut out shakes I lean out or lose some bloat but whatever it is it works.
I try and only use shakes after I lift and use protein powder as a snack to make puddings and cakes.
The more real food the better off you'll be.

[Rulk]

I hear that. I prefer real food, and the shakes are a crutch, just so easy.

I'll start fasting around 10pm and and eat around 1pm as well. On workout days, the shakes are really the only thing I can take around workout times, or else i'd be too full and would'nt roll well in jits. Lifting is kind of the same way. If I eat too close to lifting, I don't have as good a workout.

[O_RYAN_007]

I hear that. I prefer real food, and the shakes are a crutch, just so easy.

I'll start fasting around 10pm and and eat around 1pm as well. On workout days, the shakes are really the only thing I can take around workout times, or else i'd be too full and would'nt roll well in jits. Lifting is kind of the same way. If I eat too close to lifting, I don't have as good a workout.

Try eating 1 small chicken breast, 1/2 cup brussels sprouts (or 1 cup spinach) or any other veggies sautéed in organic butter from grass fed cows, or olive oil, or coconut oil. If I eat veggies and protein I can eat as close as 45 mins to my workout. I know I'm not rolling around on a mat, but I still go balls to the wall.

[Scope75]

A big guy like you should have no problem lifting or jits with 4-6oz chicken and some veggies in your stomach.

[Rulk]

I'll have to try it and see.

[O_RYAN_007]

A big guy like you should have no problem lifting or jits with 4-6oz chicken and some veggies in your stomach.

Exactly. I eat 1/2-3/4 of a cup of wild/brwn rice, with 8-10 oz of chicken breast, turkey breast, tuna, or grass-fed beef, and 1.5 cups of she type of leafy green about an hr before I workout. I never have issues during my workout. I know every one is different, but you gotta eat more and ditch the shakes. At least give it a try, week by week, kick out a shake from you diet until you only have 1-2.

I'll give you an understanding of how I eat everyday:

Wake-Up: 6:20am drink a cup of coffee or 2.
Bfast: 7:30am
-I'll always consume 6 organic free range eggs. I mix it up on the amount of yokes, but its typically 3whole+3 whites.
-I also starting adding a small chicken breast or a 4-6 oz ground beef (grassed beef) patty.
-1 cup of gluten free oats, 1 cup organic 2%milk, 1 packet stevia, and 1/2 cup of frozen berries (its a mix of strawberries, blueberries,
and blackberries).

I drink tons of water at work.

Lunch 1: 10:30am
8-10 oz chicken, beef, tuna, or turkey
1/2-3/4 cup of brown rice/wild rice mix
1-2 cups of green leaf veggies
I squeeze 1-2 key limes on all my food.

Pre workout shake: 11:15am
12g peptopro
3g creatine hcl
6g citrulline malate
1.5g agmatine sulfate

Workout: 12:00

Post workout shake: 1:20pm
12g peptopro
2 scoops problend
1 banana 15 mins after shake

Lunch 2: 2:30 pm
Same as lunch 1, but I will be switch the brown/wild rice mix to basmati starting tomorrow.

Lunch 3: 5:30pm
2 cups spinach
1/4 cup shredded organic mozzarella(from grass-fed cows)
6-8 oz chopped up chicken

Dinner: 7:00-7:30pm
8-12 oz of protein
2 cups broccoli, or cabbage, or spinach.
I might eat a small amount of complex carbs if I workout at night, but nothing above 50g of carbs

Peps at 10:30pm

Pre-bed casein shake w 9g l-leucine, 2 scoops of new toco-8, 2000mg vitamin c.

Thats the way I eat mon-friday. I never hear off this unless I have dinner with clients or occasionally on a thursday w the wife to break the monotony for her.

I love to cook and I get really creative with spices and herbs. Mrs. Dash has some really great sodium free seasonings. Garlic and onions help give food a ton of flavor.