sorry I am going to try post some pics tomorrow...

I can tell you that training BJJ and Judo 3 times a week has been fing great I got a little six pac showing and my body fat is just melting away. Funny thing I have not put any real time in the gym, I have been doing my pushups and pullups at home and that is it!!!!!!! var +BJJ+judo=bad A$$$ body!