I had a boot on for 2 month doc said it looks good but it will be sore and swollen for a few month so take it easy, I took it easy but it never healed right still hurts and swollen, so I said Fuck it going back training -- My advice is after the boot is off
1.balancing board to get your ankle strong
2 use Bands for resistance on your ankle full range of motion
3 ice the shit out of it when you get home if it is swollen...
This what I should of done but I had a new Baby last year so I was tying to be all things to the wife and my older son... so I did not take care of it as I should of