Quote Originally Posted by Scope75 View Post
Man the flu sucks and it seems like its hitting a good amount of people this year too.
Double traing for jits and judo must be brutal.

What's the deal with your ankle?? Did you not do anything to help it heal? Boot, cast, or wraps
I just fractured mine and I'm wanting mine to heal so that why I ask.
I had a boot on for 2 month doc said it looks good but it will be sore and swollen for a few month so take it easy, I took it easy but it never healed right still hurts and swollen, so I said Fuck it going back training -- My advice is after the boot is off

1.balancing board to get your ankle strong
2 use Bands for resistance on your ankle full range of motion
3 ice the shit out of it when you get home if it is swollen...

This what I should of done but I had a new Baby last year so I was tying to be all things to the wife and my older son... so I did not take care of it as I should of