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  1. #1
    SwoleSource Member Feedback Score 0 islandmagic's Avatar
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    judo - Time to get my shi#$#$# together personal log

    I have been looking for something to get my mojo back!!! The gym was not doing it for me anymore it was not fun anymore- So I picked up Judo I have to say it has change the way I feel and train-

    I am not sure what supps I will be taking but what I am taking is

    Sustain Alpha cream Old school Not the new gel
    Toco 8

    I am keeping the log to see how my DL and Squats will improve and to see how it translates to my judo

    Judo
    Tuesday Thursday and Sat 1.5 hours ( we alternate these warm up exercise 4 set 25 rep for each exercise the sensei will pic 4 exercise for that day as warm up - no rest keep going unti we are done folks ) I tink I am missing some
    Burpees
    Running in place
    A$$ kick
    Jumps ups
    judo push ups
    Tri push down Using the bench
    Sprints
    Sit-ups
    Hollow Man
    judo balance drills
    push pull drills


    Gym: Monday and wednesday Friday
    DL
    Squats
    BB Hack Squats
    Sprints
    Prowler

  2. #2
    Established Member Feedback Score 0
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    didn't see you started a log.
    Subd.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  3. #3
    Super Moderator Feedback Score 2 (100%) h2s's Avatar
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    Re: judo - Time to get my shi#$#$# together personal log

    Kick ass bro.

  4. #4
    A 1k Club Member Feedback Score 0 Jelisej's Avatar
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    Good luck bro'! Judo is a good choice, also judo is a parent martial art of Brazilian Jiu-Jitsu so you can compare your progress with Noa.
    Last edited by Jelisej; 12-29-2012 at 01:33 PM.

  5. #5
    SwoleSource Member Feedback Score 0
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    Re: judo - Time to get my shi#$#$# together personal log

    Judo is awesome!

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2

  6. #6
    Established Member Feedback Score 1 (100%) Turbo6GN's Avatar
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    Agree, Judo is fantastic. Enjoy.

  7. #7
    SwoleSource Member Feedback Score 0 islandmagic's Avatar
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    These are the Supps I will be taking.. I am on day 3 ( but for the SA Cream and Toco 8 i been using for 6 month) I got stock in the SA cream I got enough to last until the end of the summer 2013.. 3 day on 4 days off..... Toco 8 well I got enough to last until May.

    after my erase and AB is out... i will be taking Anavar 60mg with Aegis
    I will be logging my routine tomorrow Thanks for reading folks..

    Erase 30 days only
    Anabeta 30 Day only
    Creatine Hydrochloride
    AnaMASS Pro - Lean Gainer
    Citrulline Malate
    BCAA
    beta alanine
    Multi
    Fish oil
    Achilles-- I have been using this for a while now ( very good product my knees and joints are feeling brand new)
    SA Cream old school
    Toco 8

  8. #8
    Established Member Feedback Score 1 (100%) Rulk's Avatar
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    A Judo Player amongst our midst! Welcome the log Island

    I have been away from the computer a lot, so late on getting in on this. Good luck with the Judo, bro!

  9. #9
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: judo - Time to get my shi#$#$# together personal log

    Martial Arts are in Swole Source

    Karate for me. Shotokan style
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  10. #10
    SwoleSource Member Feedback Score 0 islandmagic's Avatar
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    hi folks---

    I had the flue starting on 1-7-2013- and then whole family got it( yes flu shot did not work)- missed 3 Judo classes and back at the gym yesterday...

    Update:
    I am also doing brazilian jiu-jitsu 1.5 then go right to Judo - Tuesday was my 1st day doing jiu-jitsu then Judo... I was spent when I got home... I an not to sure if I can keep up double session- we will see!!!!
    I go to Pedro Gym what a great crew!!!!!

    Body
    Ankle - I Fracture my Ankle last summer and it has not heal still swollen and hurts when doing squats and some of judo and jiu-jitsu

    Workout 1/16
    Squats
    135/20
    185/12
    165/15
    225/5

    wide pull ups- slow up and down ( dead hang 2 sec) body weight

    8 reps 4 sets
    Last edited by islandmagic; 01-17-2013 at 07:04 AM.

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