Jorsn, check out this thread over in another section:
http://www.swolesource.com/forum/sup.../534-itpp.html
It has a few links with some good info and some studies.
Jorsn, check out this thread over in another section:
http://www.swolesource.com/forum/sup.../534-itpp.html
It has a few links with some good info and some studies.
If you can bench more than you can squat, you're doing it wrong!