Wow, 3 weeks went by and I did NOTHING! Back at it today and it was interesting. I can really tell how much it effects me when I don't go to Jits regularly. Anyways, we had 4 rounds of rolling and I sat out 1 round. Did okay... I mainly just defend, defend, defend and if I see something, I'll go for the sub. It's the only way right now to get a good workout without getting my ass kicked completely.

Also going to be getting back to lifting, maybe this week. Also the supps, ( Concrete, Anabolic Pump, Carbonx, Whey Iso, SAA's ) are being used now. Obviously the concret kicked in and helped me out. The other stuff is to helpl with recovery and support protein needs, so the effects won't be obvious or noticable yet.