for years I have heard how good vitamin b ( the whole list of em ) is and for a long time that was my number one staple. After finding myself in a lot of stress way back in 2003, I started taking b complex and found it did help over time. Although the staples of lowering stress were to: increase excercise, eat healthier, rest appropriatly, and last, changing your attitude. I hit a nice stride and into an apex before I turned 30, then got married and started my "grown up" job. Once the 30's hit, marriage, bills, responsibility.. ( sigh ), it all seemed to get on hold and eventually hit rock bottom.

I feel great about this year though, like i'm finally going to connect all the dots and solve the riddle once and for all.