lentil, quinoa, oats and millet loaf

[Rodja]

If posted on another forum a simple mathmatical error would have easily slipped through unchallenged but not here. I would have been recording the meal way off for however long and it would have thrown my numbers way off. Thanks for looking out.

I assumed it was a typo just from the fact that the macros and caloric value given didn't match and that, like said, 1/2C of oats has ~25-27g carbs. Are lentils and millet complete proteins? I know that quinoa is and oats are not.

[Scope75]

Looks good and I'm thinking adding some meat would make it even better.

[xxiv]

Are lentils and millet complete proteins? I know that quinoa is and oats are not.

No, I was under the impression they complemented each other but I could be wrong on this one too.

this is the latest loaf. I made a bigger batch.

[Scope75]

That looks real good!!

[Rodja]

No, I was under the impression they complemented each other but I could be wrong on this one too.

this is the latest loaf. I made a bigger batch.

The only to really know is to compare the AAs present within each and see if they combine to contain a solid amount of the 9 EAAs.

[Scope75]

So this meal my not be as good as it looks on paper then??

[Rodja]

So this meal my not be as good as it looks on paper then??

I wouldn't call it a complete meal by any means. Far too unbalanced in terms of macros.

[Scope75]

I wouldn't call it a complete meal by any means. Far too unbalanced in terms of macros.

Didn't mean a meal more of a side. Make that 1400 cals last 5-7 days, and not just pound it in one sitting.

[Cobalt]

I assumed it was a typo just from the fact that the macros and caloric value given didn't match and that, like said, 1/2C of oats has ~25-27g carbs. Are lentils and millet complete proteins? I know that quinoa is and oats are not.

I think quinoa is a complete protein. Could be wrong, but everything I look up says that it is.

[Rodja]

I think quinoa is a complete protein. Could be wrong, but everything I look up says that it is.

It is.