User Tag List

Page 1 of 3 123 LastLast
Results 1 to 10 of 24
  1. #1
    Established Member Feedback Score 0
    Join Date
    Nov 2012
    Posts
    661
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    lentil, quinoa, oats and millet loaf

    1.5 c lentils
    .5 c quinoa
    .5 c oats
    .5 c millet
    1 tbsp olive oil
    1 onion

    7 c water

    boil till thick & mushy, season to taste, lightly blend till lumpy, bake at 375 in loaf pan. Glaze with whatever... I used honey mustard and salsa.

    pan comes out to around 1200 cal, 12g carb, 30 g fat (1/2 of that is from the olive oil), 60 g protein. I round my #s and didn't calculate seasoning.

    I had a beautiful recipe written out but I erased it by accident.

    Last edited by xxiv; 01-02-2013 at 09:15 AM.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  2. #2
    Established Member Feedback Score 1 (100%) Rodja's Avatar
    Join Date
    Nov 2012
    Location
    Texas
    Posts
    720
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Your macros are way off on this.
    M. Ed. Ex Phys

  3. #3
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
    Join Date
    Nov 2012
    Location
    Salad Bowl, CA
    Posts
    3,346
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by Rodja View Post
    Your macros are way off on this.
    X2!!!
    Just a half cup of oats is 27g carbs.

  4. #4
    Established Member Feedback Score 0
    Join Date
    Nov 2012
    Posts
    661
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by Scope75 View Post
    X2!!!
    Just a half cup of oats is 27g carbs.
    was supposed to read 212
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  5. #5
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
    Join Date
    Nov 2012
    Location
    Salad Bowl, CA
    Posts
    3,346
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    This might be a nice meal to carb up on.
    What type of seasonings do you use that taste good with this.

  6. #6
    Established Member Feedback Score 0
    Join Date
    Nov 2012
    Posts
    661
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by Scope75 View Post
    This might be a nice meal to carb up on.
    What type of seasonings do you use that taste good with this.
    uummm.. I redid my math and came up with 1400 cal, 30 g fat 270 carb 77 protein. Some of my #s were off, I hope this one is closer. I'm still getting the hang of this counting stuff, calorically speaking.

    I give is a splash or worchestershire sauce and a dash of adobo. Anything will work. Fenel,a little garlic and lemon would be nice. Salsa in the mix and glaze and topped with cold guac woul be sweet too.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  7. #7
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
    Join Date
    Nov 2012
    Location
    Salad Bowl, CA
    Posts
    3,346
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I'll pick up what is need to make it this weekend and I'll see what I come up as far as Macros.

    Could you post a pic of what it looks like what you slice it up and what's the texture like??
    Knowing and seeing things like that helps me decided on how it should be seasoned.
    Just looking at it I'm thinking and herb and garlic seasoning would be killer.

  8. #8
    Established Member Feedback Score 1 (100%) Rodja's Avatar
    Join Date
    Nov 2012
    Location
    Texas
    Posts
    720
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by xxiv View Post
    uummm.. I redid my math and came up with 1400 cal, 30 g fat 270 carb 77 protein. Some of my #s were off, I hope this one is closer. I'm still getting the hang of this counting stuff, calorically speaking.

    I give is a splash or worchestershire sauce and a dash of adobo. Anything will work. Fenel,a little garlic and lemon would be nice. Salsa in the mix and glaze and topped with cold guac woul be sweet too.
    That sounds closer to what it should be.
    M. Ed. Ex Phys

  9. #9
    Established Member Feedback Score 0
    Join Date
    Nov 2012
    Posts
    661
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    This is all thats left. It was awesome.



    I have another batch in the oven now. I threw in some textured vegetable protein after I blended to dry it out, add some texture and jack up the protein a little. I'll see how this one goes.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  10. #10
    Established Member Feedback Score 0
    Join Date
    Nov 2012
    Posts
    661
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by Rodja View Post
    That sounds closer to what it should be.
    If posted on another forum a simple mathmatical error would have easily slipped through unchallenged but not here. I would have been recording the meal way off for however long and it would have thrown my numbers way off. Thanks for looking out.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •