lentil, quinoa, oats and millet loaf

[xxiv]

1.5 c lentils
.5 c quinoa
.5 c oats
.5 c millet
1 tbsp olive oil
1 onion

7 c water

boil till thick & mushy, season to taste, lightly blend till lumpy, bake at 375 in loaf pan. Glaze with whatever... I used honey mustard and salsa.

pan comes out to around 1200 cal, 12g carb, 30 g fat (1/2 of that is from the olive oil), 60 g protein. I round my #s and didn't calculate seasoning.

I had a beautiful recipe written out but I erased it by accident.