Paleo & Bulking

[Jorsn]

Try adding in more fatty fish and adding olive oil and or other healthy fats to your diet.

I've already done this. Sorry, Should have noted before. I use a lot of coconut oil... I'm not a big fan of the taste of olive oil.

I have a co-worker who lost a lot of weight on paleo and swears by it. the biggest thing he feels is the lack of allergy, while following paleo. He feels great and it's not worth it to him to feel sick. If your already following paleo, then you probably already know good carb sources to add. Adding in more carbs is what I would try first. Good luck brotha.

Yeah I know a lot of Cross-fitters swear by it. Well, I'm not doing paleo at the moment but I do know what carbs you can and cannot eat. I'm going to switch to getting most of my carbs in my pre work out meal and see how that goes. I've never tried this so I have no clue what to expect.

What are your carb sources right now??

I'm gluten intolerant so I gotta be careful. Mostly black beans and white rice then I throw in fruits once or twice a day.

[Jorsn]

I've been doing some research on stuff to add to my Paleo Diet and found some very neat stuff...

Products | Earth Balance Soy Free Natural Buttery Spread | Earth Balance
^^Soy Free Butter.

Soy-Free
Vegan
Lactose-Free
Gluten-Free
Expeller-Pressed Oils
0g Trans Fat
Casein-Free
Non-GMO


As someone who HATES bread.... I can't wait to try Paleo Bread!! Paleo Breadâ„¢ By The Julian Bakery

and then dairy-free cheese Shreds
^^Still not sure about this. I tried Daiya Foods dairy free cheese and it was horrible! We'll see.

Forgot about Coconut and Peanut Butter Spread...
Products | Earth Balance Creamy Coconut & Peanut Spread | Earth Balance
^^I'm gonna get a few jars of this stuff. I love me some almond butter, It will be nice to have this also to switch back and forth.

Then there are the protein powders... Some days i'm just not in the mood to eat food, But I know I need to get in some calories... So that's where protein powders come in handy.

True Nutrition | Beef Protein Isolate (1lb)

^^This is TrueNutritions beef protein isolate. I personally haven't tried it but i'm gonna order some and see how it tastes.

Then there is Vegan Protein which is what I use... Hemp, Pea and Rice protein for those wondering what vegan protein is.
True Nutrition | Vegan Protein Optimizer Formula (1lb)

^^I would give this a 7/10, Where they can really improve is with the grainyness at the bottom of the cup. I actually found out that Rxwhey will be carrying a Vegan Protein Formula starting sometime this week so i'm looking forward to that. Supposedly they took of the grainy issue, We'll see.


I just found out about this protein powder the other night...
True Nutrition | Sacha Inchi Protein Powder (1lb)

^^Sacha Inchi Protein? I've never heard of it but eventually i'll give it a try.

[Scope75]

That bread is suppose to be good but I haven't tried it.
The coconut bread is the one I'd get.
Check out that site and you'll find a shit load of good tasty recipes.

[Jorsn]

That bread is suppose to be good but I haven't tried it.
The coconut bread is the one I'd get.
Check out that site and you'll find a shit load of good tasty recipes.

It certainly looks good! Gonna have some on my coconut bread with breakfast!!
I'm gonna order both breads.

[Rulk]

It certainly looks good! Gonna have some on my coconut bread with breakfast!!
I'm gonna order both breads.

Definitely want to know what you think, Jorsn! It looks too good to be true...

[Scope75]

It certainly looks good! Gonna have some on my coconut bread with breakfast!!
I'm gonna order both breads.

Save yourself some money and make your own.
That's what I'll be doing.
Buy the coconut flour and some eggs and a couple other items and bake. Done deal and for less than shipping alone.
Trust me one you start to make your own you'll start making more good stuff. Almond meal pancakes, coconut flour pancakes, and a host of other good stuff is out there.

[Jorsn]

Save yourself some money and make your own.
That's what I'll be doing.
Buy the coconut flour and some eggs and a couple other items and bake. Done deal and for less than shipping alone.
Trust me one you start to make your own you'll start making more good stuff. Almond meal pancakes, coconut flour pancakes, and a host of other good stuff is out there.

I'll eventually start doing this.. I just don't have the time at the moment.

[BBG]

OMG this bread seems like it would be so tasty! I need to make some. Nice find guys

[Rulk]

Save yourself some money and make your own.
That's what I'll be doing.
Buy the coconut flour and some eggs and a couple other items and bake. Done deal and for less than shipping alone.
Trust me one you start to make your own you'll start making more good stuff. Almond meal pancakes, coconut flour pancakes, and a host of other good stuff is out there.

This^

I'll eventually start doing this.. I just don't have the time at the moment.

..and this^!

Having a little bread that is okay to have will be an oasis...

[Scope75]

It takes very little time and it can be baking while you do something else.
Or my favorite late night baking so you have a tasty treat in the morning.