Paleo & Bulking

[Jorsn]

Try adding in more fatty fish and adding olive oil and or other healthy fats to your diet.

I've already done this. Sorry, Should have noted before. I use a lot of coconut oil... I'm not a big fan of the taste of olive oil.

I have a co-worker who lost a lot of weight on paleo and swears by it. the biggest thing he feels is the lack of allergy, while following paleo. He feels great and it's not worth it to him to feel sick. If your already following paleo, then you probably already know good carb sources to add. Adding in more carbs is what I would try first. Good luck brotha.

Yeah I know a lot of Cross-fitters swear by it. Well, I'm not doing paleo at the moment but I do know what carbs you can and cannot eat. I'm going to switch to getting most of my carbs in my pre work out meal and see how that goes. I've never tried this so I have no clue what to expect.

What are your carb sources right now??

I'm gluten intolerant so I gotta be careful. Mostly black beans and white rice then I throw in fruits once or twice a day.