I've already done this. Sorry, Should have noted before. I use a lot of coconut oil... I'm not a big fan of the taste of olive oil.
Yeah I know a lot of Cross-fitters swear by it. Well, I'm not doing paleo at the moment but I do know what carbs you can and cannot eat. I'm going to switch to getting most of my carbs in my pre work out meal and see how that goes. I've never tried this so I have no clue what to expect.
I'm gluten intolerant so I gotta be careful. Mostly black beans and white rice then I throw in fruits once or twice a day.