Log, or something. Test E + Mast

[DJM]

Nice, im hitting those ad nauseum, so good to know you think they're effective. Front on the smith and sort of behind the ear with DB's. I'm gonna try to throw some current pics tomorrow, which hopefully will show some progress. also, always did pull ups here and there but never really attacked them. Been trying to really focus on form and hit 4x10 every day to hopefully get my lats wider. Good idea?

that, deads and rows

[longBallLima]

that, deads and rows

got those!

always hated deads lol

[Scope75]

Pull ups and rows.
I'll be adding in weighted pull-ups next week.

[longBallLima]

Pull ups and rows.
I'll be adding in weighted pull-ups next week.

nice, i might weights too some time soon!

[Scope75]

nice, i might weights too some time soon!

I kept telling myself I was going to add wieght but haven't so since my ankle is jacked I'll make a point to get some wieght added next week.

[weekend]

look up mountain dog shoulder training. Done it for every other shoulder day, and it changed the look of my shoulders a ton while on this cycle which is similar to yours.

Arms look awesome, jealous.

[longBallLima]

Updated Pics:

Yesterday was a rest day, so no lifting and i must say, didn't eat as much as I should. I have a hard time with it on my off days. One thing AAS did for me is allow me to move my head in really unusual ways lol

oh and i dont know how to pose, so dont take those seriously


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[longBallLima]

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[longBallLima]

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[h2s]

Great condition.