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  1. #1
    Established Member Feedback Score 1 (100%) Rulk's Avatar
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    Supplement plan, input appreciated

    Copied from my log, right here at Swole

    I ordered from True Nutrition and here is the list. Mind you, i'm doing mainly grappling and will start resuming a lifting program in a week or so. Lifting will mainly be centered around Powerlift type movements and other stuff to augment my jits.

    Anabolic Pump- Nutrient repartitioner from usp labs.
    Carbonx- Supercarb from vpx.
    Con-Crete- Super concentrated creatine with no loading process.
    Silk Amino Acids- True Nutriton's own SAA in bulk powder. I very much liked BLOX.
    Leucine powder- Another bulk powder from TN.
    Releve- A joint product from mhp.
    Whey Isolate- Bulk protein powder from TN, chocolate flavor sweetened with stevia.

    I plan on taking Anabolic Pump before grappling and mixing up this:
    Silk Amino Acids with 5 grams of Leucine, take Con-crete with this. drink half before jits, drink the rest by the middle of the session.
    Now i'm wondering I should use Carbonx in the 1st shake, for performance.

    Post: Whey Iso 30 grams, scoop of Carbonx ( 25g carbs ), with 5g of Leucine. Take a 2nd dose of Con-Crete.
    Anyone think I should change up the order of supps here, please feel free to mention. I'd be interested in the change up.

  2. #2
    Established Member Feedback Score 0 Eden's Avatar
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    I don't know if it's really a change up but isn't Con-crete Creatine HCL? If it is I saw that SUPER cheap over at rxwhey, like $6 for a good amount of it.

  3. #3
    Established Member Feedback Score 0 HIXX504's Avatar
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    Supplement plan, input appreciated

    I use approx 1/2 tspn creatine hydrochloride ( 6$ at rxwhey), 1/2 tspn d-ribose ( also around 6$ at rxwhey), and 1/2 tspn of beta alanine ( right around 6$ at rxwhey) pre workout and it definitely makes a difference. A months supply of all three of these is about 1/2 the price of one bottle of concrete.
    A journey of a thousand miles begins with a single step.

  4. #4
    Established Member Feedback Score 1 (100%) Rulk's Avatar
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    Good to know about RXwhey, thanks guys.

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