Quote Originally Posted by markam View Post
It's best on a empty stomach, or at least two and a half hours after eating complete protein. You also need to wait 20-30 minutes before eating protein after using Humapro. As well as pre and post workout, it works well with a little coconut milk before bed, and I often use it with 5gms MCTs first thing in the morning.
itd be 8am (next meal at 11am, so its sorta fast)
prewo 5pm
postwo 7ish (next meal would be an hour later, protein and carbs)

the prebed tip thanks, please dont tell me you are mixing apple cider hunapro with coconut milk lol