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[weekend]

And then a simple carb like basmati rice with the post workout meal?

And with every other meal, if carbs are eaten, they need to be complex.

Isn't rice a complex carb?

[Scope75]

Does anyone here take in MCTs in there post workout shake??
Coconut oil or powder is what I'd use.

[Rodja]

Isn't rice a complex carb?

Yes, it is.

[DJM]

[Scope75]

What are those tacos??

Can't wait for my first CarbNite!!!!

[DJM]

all this carb emptying fast and which protein absorbs faster, ect ect........eat like a man!!!!

yes tacos,

[Scope75]

They are just regular tacos??
Thought they where something special. Lol
I live in little Mexico so I eat my fair share of tacos.

And the only reason for me trying CarbNite is to see f I can drop some fat while eating good and not doing any cardio.

[Rodja]

all this carb emptying fast and which protein absorbs faster, ect ect........eat like a man!!!!

yes tacos,

This is where the focus should always be. As I'm typing this, I'm eating a 12oz sirloin burger with bacon and avocado. A good 1000kcal snack before dinner tonight.

[Scope75]

This is where the focus should always be. As I'm typing this, I'm eating a 12oz sirloin burger with bacon and avocado. A good 1000kcal snack before dinner tonight.

I'm about to make a 16oz beef patty with cheese and the works!!
Alvocado for sures..
Then I'll have steak and veggies with butter for dinner.

[O_RYAN_007]

i've just been eating celery lately. I don't even workout; haven't in 6 months.

Oh yeah, and how could I forget the beet juice. I've added some MEGA SIZE from this.