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Thread: My Osta RX log

  1. #11
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    I know it's early in the run but any effects yet?
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  2. #12
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: My Osta RX log

    Quote Originally Posted by xxiv View Post
    I know it's early in the run but any effects yet?
    Yeah a bit early indeed.

    For the moment no effects on workouts.

    Just a slight headaches sometimes during the day. I'm sure it's osta' cause I never have headaches normally

    Will do a summary on next monday
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  3. #13
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Week 1/8

    Data this morning
    Weight : 203.9lbs (-4.4lbs from start)
    Waist : 35.3' (-0.4' from start)
    Estimated BF% : 15.6% (-0.4% from start)

    Effects
    Negative sides : heavy headache all the day yesterday. Hard to workout with it ! Slight headaches all over the week. This is new for me 'cause I never have headaches. Sure it's due to Osta
    Positive effects : nothing

    Comments
    Nothing to say for the moment. I know Osta is kicking from end of week 2. Last workouts have been fine but I didn't feel any differences in term of strength

    Diet
    Carb Back Loading : 50%/50% prots/fats on non workout days, 50/50 prots/fats until the end of workout, and then slam the carbs after

    On non workout days :
    Prots : 170g
    Fats : 150g
    Carbs : 8g

    On workout days :
    Prots : 195g
    Fats : 123g
    Carbs : ~200g

    What's planned for the next week
    I will go on with CBL diet. If my weight doesn't decrease, I will switch to CNS protocol (keto diet).
    So, no changes are planned for the next week

    Body evolution graph
    WeightFollowUp 28.01.13.jpg

    Workout infos
    WorkoutFollowUp 28.01.13.jpg

  4. #14
    Super Moderator Feedback Score 2 (100%) h2s's Avatar
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    If headaches seem out of the ordinary, check blood pressure.

  5. #15
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Have you ever had headaches before when dropping calories for a cut?
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  6. #16
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: My Osta RX log

    Quote Originally Posted by burlyman30 View Post
    Have you ever had headaches before when dropping calories for a cut?
    I didn't actually remember.
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  7. #17
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: My Osta RX log

    Quote Originally Posted by h2s View Post
    If headaches seem out of the ordinary, check blood pressure.
    I will see the doc if the problem persists
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  8. #18
    Established Member Feedback Score 0 markam's Avatar
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    Quote Originally Posted by h2s View Post
    If headaches seem out of the ordinary, check blood pressure.
    You need to invest in a blood pressure monitor. They're not that expensive, and are essential, imo. Maybe also consider lowering the Osta dosage.

  9. #19
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Quote Originally Posted by Jack O'Neill View Post
    I didn't actually remember.
    Can't remember anything while in ketosis. lol.
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  10. #20
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Quote Originally Posted by markam View Post
    You need to invest in a blood pressure monitor. They're not that expensive, and are essential, imo. Maybe also consider lowering the Osta dosage.
    Good idea ! I just bought one
    Last edited by Jack O'Neill; 01-28-2013 at 07:51 AM.

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