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Thread: My Osta RX log

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    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    My Osta RX log

    My Androlean/Androhard cycle is finished and to wait for the next cycle (Trenazone/Androhard), I'd like to do a bridge cycle with Ostarine.
    I didn't yet receive Osta from our sponsor here. So I will do this bridge cycle with two bottles of Osta RX (Ironmag labs) which were on shelves.

    My ultimate goal in this cycle is to loose fat (the most I can) in keeping muscle and strength. Last time I wanted to cut I lost a lot of strength.

    To do that, my diet will be based onto keto diet (Carbnite solution from Kiefer which is about a keto diet with a carb refeed one day per week) and workouts will be based on a 3x10 reps process on all exercices.
    I know that Osta start to kick after 2 weeks so I will keep carbs on the 1st and 2nd week but I will decrease calorical amount near maintenance. From the 3rd week, I will start keto diet with two or more refeed per month depending of my feeling.

    Dosage will be 20mg/day in 3 caps (at wake up, at lunch and at dinner).

    I Don't know how many time I will last this cycle but I would say between 4 and 8 weeks (certainly 6 weeks. I will adapt in function)

    Starting infos :
    Weight : 207.5lbs (94.3kg)
    Waist : 35.7' (90.5cm)
    BF : around 16% (calculated with YMCA method + 1% - Good solution for me)

    I will log weight and BF of course but I will log all my feelings (positive and negative effects) for this cycle in being the most accurate as possible. Will log all my workouts and cardio sessions too.
    Concerning cardio, I won't start at the beginning 'cause I do 2 or 3 karate sessions per week (2h each) and it's very hard.

    Concerning diet :
    Based for the moment on Carb Back Loading protocol :
    Workout day (2500kCal) / around maintenance
    Prots : 190g
    Carbs : 200g
    Fat : 95g

    Non workout day (2300kCal) / -10% of maintenance
    Prots : 190g
    Carbs : 0
    Fat : 160g

    Picture from this morning :

    Face_little.jpg
    Last edited by Jack O'Neill; 01-21-2013 at 12:34 AM.

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    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Just for your information, ostarine has a 24 hour half-life, so even if you take it once daily, you can keep blood levels very steady. There's certainly no issue with you taking it 3 times a day, but if you decide 2x a day is more convenient, it certainly won't hurt the effectiveness.
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

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    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: My Osta RX log

    Quote Originally Posted by burlyman30 View Post
    Just for your information, ostarine has a 24 hour half-life, so even if you take it once daily, you can keep blood levels very steady. There's certainly no issue with you taking it 3 times a day, but if you decide 2x a day is more convenient, it certainly won't hurt the effectiveness.
    Agree with you burlyman. I just wanted to follow supplier advice. I will see later
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

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    I have been day dreaming about Ostarine since I started reading up on it a few weeks ago. We are pretty close in stats, goals and cycle plans so this is very interesting.

    When did al/ah end and when do you plan on starting trenazone/ah?
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

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    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: My Osta RX log

    Quote Originally Posted by xxiv View Post
    I have been day dreaming about Ostarine since I started reading up on it a few weeks ago. We are pretty close in stats, goals and cycle plans so this is very interesting.

    When did al/ah end and when do you plan on starting trenazone/ah?
    Ad/Al ended yesterday so I start osta today.
    Trenazone/AH is planned for the end of April (recomp cycle)
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

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    Quote Originally Posted by Jack O'Neill View Post
    Ad/Al ended yesterday so I start osta today.
    Trenazone/AH is planned for the end of April (recomp cycle)
    Sounds like one hell of a winter.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

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    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: My Osta RX log

    Quote Originally Posted by xxiv View Post
    Sounds like one hell of a winter.
    Last edited by Jack O'Neill; 01-26-2013 at 03:22 AM.
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

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    I just took all mine with breakfast. I also found my sweet spot at 5 caps in the final week of my run. I really felt a difference when that dose was used.

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    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    I'm in for this one!!

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    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: My Osta RX log

    Quote Originally Posted by AZMIDLYF View Post
    I just took all mine with breakfast. I also found my sweet spot at 5 caps in the final week of my run. I really felt a difference when that dose was used.
    Did you used Osta RX too? 5 caps is about 35mg/day.

    This morning I took the 3 caps in the same time.

    Finally I prefer Osta in caps rather in liquid. No taste, no syring and very quickly swallowed
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

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