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Thread: My Osta RX log

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  1. 01-28-2013 #20
    Jack O'Neill
    Jack O'Neill is offline
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    Macro changes for current week (and probably next weeks)

    On workout days (monday, wednesday, friday and sunday)

    Proteins : 182g / 0.9g/lbs
    Carbs : 212g / 1g/lbs
    Fats : 93g / 0.5g/lbs
    Total kCal : 2410kCal (~ maintenance)

    On non workout days (tuesday, thursday and saturday)

    Proteins : 180/ 0.9g/lbs
    Carbs : 8g / 0g/lbs
    Fats : 180g / 0.9g/lbs
    Total kCal : 2410kCal (~ maintenance)
    Last edited by Jack O'Neill; 01-29-2013 at 07:45 AM.
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