Quote Originally Posted by Jack O'Neill View Post
Bad chest workout on monday :-(
Two times I try to reach 3x10x222lbs but impossible to beat 10/10/8 !!
Osta doesn't give me what I expected as far as strength is concerned
S4 is by far the winner when it comes to strength. And in leaning out/hardness, also. Unfortunately it also comes with the vision side effects.

Keep in mind that you are asking a lot of a mild anabolic agent when you are both reducing calories and expecting simultaneous improvements in muscle size and strength. The two goals oppose each other.