A couple of interesting articles on the subject, challenging the conventional bro-lore:
The Myth of 1g/lb: Optimal Protein Intake for Bodybuilders | Bayesian Bodybuilding
‘How Much Protein’ by Brad Pilon Book Review | Bayesian Bodybuilding
A couple of interesting articles on the subject, challenging the conventional bro-lore:
The Myth of 1g/lb: Optimal Protein Intake for Bodybuilders | Bayesian Bodybuilding
‘How Much Protein’ by Brad Pilon Book Review | Bayesian Bodybuilding
Last edited by Sperwer; 01-21-2013 at 04:55 AM.
"The purpose of today's training is to defeat yesterday's understanding."