Protein Intake - How Much?

[Fat Bill Dwyer]

I eat when I am hungry.

Me too, and when I'm not hungry, and when I'm in my car, and when I'm at work, and pre-workout, and intra-workout, and post-workout, and when I'm on the john...

*edit

... my uncle gave me chocolate when I was a "goodboy".

[Jiigzz]

That's interesting. Can you help a brother find these studies?

Sure, i'll find them when I get home.

[Jiigzz]

The reference is : Tarnopolsky MA et al. in the Journal of Applied Physiology 1997; 83:1877-83

Because it's in a textbook, I dont have the direct link. The title is evaluation of protein needs on trained strength athletes IIRC

[josh]

The reference is : Tarnopolsky MA et al. in the Journal of Applied Physiology 1997; 83:1877-83

Because it's in a textbook, I dont have the direct link. The title is evaluation of protein needs on trained strength athletes IIRC

your just everywhere arent you

[josh]

The reference is : Tarnopolsky MA et al. in the Journal of Applied Physiology 1997; 83:1877-83

Because it's in a textbook, I dont have the direct link. The title is evaluation of protein needs on trained strength athletes IIRC

I have the FT but its too big to load here. Can we get the attachment limit raised a tad?

Its called "Postexercise protein-carbohydrate and carbohydrate supplements increase muscle glycogen in men and women" BTW

- - - Updated - - -

Oh nevermind its a freebie one

http://jap.physiology.org/content/83/6/1877.full.pdf

[olddawg]

I have been on a low cal/prot diet while cutting. down to 1200 cals and prot was just under 1g/lb, I did lose significant muscle within a week's time. I won't drop below 1g/lb again

[Royald]

There should be proper protein intake for the muscles building and weight management.
The bodybuilders must eat at least 150 grams of the proteins in routine diet to get all muscles building and fat burning support.

[HIXX504]

There should be proper protein intake for the muscles building and weight management.
The bodybuilders must eat at least 150 grams of the proteins in routine diet to get all muscles building and fat burning support.

I heard spam was high in protein


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[ryhigh]

I heard spam was high in protein


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Hahahaha great post


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[atifmonkey]

if your on cycle im sure more protien is required.