h2s and burly what is your dosing protocol for peptopro?
i wrote john meadows about this, lemme go in my email now to find his email response
here it is
AL: I know you are a big fan of casein hydro (peptopro) there seems to be a debate with all my findings on the right serving though?
What would be your protocol for pre/peri/post or if one just wanted to take post work out only? Lets say for your average natural gym guy at around 200lbs?
JOHN: I would start at a low dose, 10 grams, and give it a week. If it doesn't help alleviate soreness I would add in 5 grams and re-evaluate. I like for people to find the lowest dose possible that delivers the effect as I know it's not cheap. Also don't forget to use a quick clearing carb to maximize the snyergy between amino acids and carbs! the insulin response you get from the carbs is every bit as important in this equation.