Quote Originally Posted by burlyman30 View Post
I mix up 30 grams in 32 ounces. Typically, I work out fasted, so I drink about 1/3 of it on my way to the gym, about 1/3 during my workout, and the last 1/3 immediately following the workout. I typically eat about 30-40 minutes post workout.
identical to what I have started doing. I am going to add in 10-20g of waxymaize to the mixture though.