Meal Timing: New Study Says Earlier Better

[JM1000]

Same here, i've been eating about 40 g of carbs for breakfast and then all the rest about an hour postworkout plus a protein and carb shake after working out. rest of the meals are higher in fat and fibrous carbs. Been loosing alot of fat and retaining most of the muscle mass

[Macdon1588]

I think in the long run, carbohydrates will be what needs to be timed. On workout days I suspect carbs on either side if a workout will be used by the body for energy and growth. I'm always conscious of when I consume my carbs. I think that, so far, I can get away with eating shed loads of them on workout days as long as I stay lower carb on none workout days.

[olddawg]

last night in my sleep, I ate an entire can of icing you know for cakes, it means a lil more cardio today but is 3 am early enough? lol IMO these things are small potatoes for me, if I was 260 lean, competing, needed every edge I could get then I'd be concerned

[Swolemizz]

I eat carbs all day long just good ones like brown rice and sweet taters fuck it

[weekend]

last night in my sleep, I ate an entire can of icing you know for cakes, it means a lil more cardio today but is 3 am early enough? lol IMO these things are small potatoes for me, if I was 260 lean, competing, needed every edge I could get then I'd be concerned

lol srs??

[O_RYAN_007]

I eat carbs all day long just good ones like brown rice and sweet taters fuck it

SAme here, but I do 20 mins of cardio at lunch, and lift after work. I might not eat carbs on an off day.

[DJM]

last night in my sleep, I ate an entire can of icing you know for cakes, it means a lil more cardio today but is 3 am early enough? lol IMO these things are small potatoes for me, if I was 260 lean, competing, needed every edge I could get then I'd be concerned

i eat more
or i eat less
about the extent of my planning

[olddawg]

lol srs??

yeah truth, i'm a cronic sleep eater, it's pretty funny some nights once the wife found me with a giant Tupperware bowl, the whole box of corn flakes in it, filled with orange juice, I was sittin on the couch with my legs crossed, it was on my lap and I was eatin them with a spoon lol

[Fat Bill Dwyer]

yeah truth, i'm a cronic sleep eater, it's pretty funny some nights once the wife found me with a giant Tupperware bowl, the whole box of corn flakes in it, filled with orange juice, I was sittin on the couch with my legs crossed, it was on my lap and I was eatin them with a spoon lol

Sounds like you've been hanging out with Weekend and Scope...

[Scope75]

Sounds like you've been hanging out with Weekend and Scope...

I'd of poured raw whole milk in the bag and no spoons are needed.
A shaker cup full of Fruity Pebbles and milk is a great Hi GI meal on the go.