Quote Originally Posted by markam View Post
Recently I haven't been eating after 7pm and although I've eaten a shedload of carbs, in fact a shedload of everything, I haven't gained weight. Because of not eating later I'm eating more in the morning, anyway, it works for me.

Good to hear.

I'm racheting up my contest prep starting tomorrow. My biggest challenge is going to be losing at least 20 lbs of fat in 15 weeks in order to get down to at least 8%BF, so I will be shifting my major real food meal from 6:30 to 1:30 in the hopes that helps a bit